News
Benefit of banana
Anemia
Iron-rich bananas should be able to stimulate the
production of hemoglobin in the blood and therefore it would be helpful for
those who are missing a lot of blood there.
Treat depression
Bananas contain a compound that helps brain
5-hydroxy tryptamine born, making fun relaxed spirit. People should eat more
sorrow or banana to 5-hydroxy tryptamine concentration increased, thereby
reducing the low hormone depressed mood, pessimism frustration, anger.
Mosquito bites
When a mosquito or insect bites, try rubbing a
banana skin in the area to see the star light. Surely you will be amazed it was
effective in reducing the swelling and itching.
Slimming
Bananas have a slimming effect because it contains
fewer calories, more fiber content. Sweet banana, many people assume that the
calories. In fact, a banana calories only about 100 g. Also starch content in
high banana easy to feel full stomach, the body converts starch into sugars
needed a long period of time, bananas will not do the body can store so much
energy. So fruits bananas are the most effective slimming.
Help Quit
Bananas can help people who are trying to quit
smoking accomplish their goals. Because it contains a lot of vitamin C, A1, B6,
B12, potassium and magnesium helps the body recover from the effects of
nicotine in cigarettes.
Beauty
Method banana mask: Half a banana, crushed more
appropriate milk, mix them into powder and apply on face. Keep about 15-20
minutes and then wash off. This method can make the skin soft, smooth, spend
away the traces.
Good for the nervous system
Bananas are high in B vitamins help calm the nervous
system and good thinking. The vitamin B6 in bananas helps regulate blood sugar
levels, improve your mood better. Tryptophan - a type of protein that the body
converts into serotonin - helps to relax, improve your mood. So, banana is also
particularly helpful for people with depression or seasonal depression.
Thanks
& Best regards
Nim(Ms)
*****************************************************
Address: 20/5 Dinh Bo Linh Street, Ward 24, Binh Thanh District,
HCMC. Ho Chi Minh City (HCMC)
Phone: (84) 28 35119589, (84) 28 35119579
Fax: (84) 28 35119559
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